Definitions...
ESSENTIAL TO-DO: Required for everyday physical operation or emotional wellbeing.
NON-ESSENTIAL TO-DO: A custom want.1️⃣ Looking down at the 'raindrops' on or near your toes, narrow your focus to the closest/easiest Essential To-Do. Whether essential to physical operation or emotional wellbeing, do it and take a small break.2️⃣ Shift your focus to the closest/easiest Non-Essential To-Do that you MOST want to do. Do it. Completing a want stokes your energy furnace!3️⃣ Repeat Steps 1 and 2, always alternating each to-do with a custom-length break for self-acknowledgment, recovery, and recreation. This supports energy and avoids burnout.SOON, YOU'LL BE HAPPILY AMAZED AT HOW MUCH YOU ARE ACCOMPLISHING RELATIVELY EASILY!Tip: To make this protocol (or anything) a habit, science says to repeat it for 21 consecutive days.Bookmark to save.